All Posts Tagged Tag: ‘Personal Development’

Who’s Fault Is It Anyway?

In ‘Hold your own balloon‘ we talked about those times where you might have said “He just makes me so so angry!” or “Those people at work really upset me today…” You know those moments – where someone says something and you feel an overwhelming reaction. It might be sadness, anger or withering judgement.  You know your balloon feels deflated. …

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Are you stuck…?

Are you stuck in the past? Or the future? Always dreaming about “how things used to be” where it seems everything was better, happier or easier?  Or perhaps you’re feeling so uncomfortable with your current situation, you’re racing towards a future you’re working very hard to create. A better job or looking for that better person and relationship… You know …

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Thank you for the music…

Imagine that you are a record player but you don’t know you’re a record player. You don’t know you have a play button, a turntable, a needle or speakers. You don’t know where the record starts and the music begins. In fact, you like the music so much, you actually think you are the music! When the music is happy, …

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A Healthy Approach To Stress!

Stress has become a very popular complaint in our times. People are often overheard complaining about suffering stress because of this and that. So, what is ‘Stress’? Most people don’t really understand what stress is. In fact, people often use the term ‘stress’ when referring to pressure. For many, even for health professionals, pressure and stress have become synonymous. Yet, …

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When fantasy goes horribly wrong…

Giving Your Power Away Series – 2/5 A second very common way you give your own power away is by imagining someone else has a negative view or opinion of you and reacting to that. We’ve all done this.  As human beings we have an amazing ability to rehearse an experience in our mind. Rehearsing an event or an action …

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Evicting your Mind-Squatters

Giving Your Power Away Series – 1/5 This is the first in a five-part series title ‘Giving your power away’. Giving your own power away, reduces your effectiveness in your life. One of the most common ways to give your power away is by buying in to other people’s opinion of you. Ever notice when you know someone thinks badly of …

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Off the beaten path and needing a map?

Here at CatalystBreakthu we are passionate about “helping people get in touch with their path”. What does this mean? Finding your path is about learning to listen to your inner voice, becoming authentic and  finding out what your purpose in life is. We believe everyone has a particular purpose to life and we are excited to work with people who …

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